Weigh In record (no journal entry) for 13 July 2021
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102 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 21.02g | Prot: 40.50g | Carbs: 63.46g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Feijão Preto Cozido, Arroz Branco (Cozido), Big Frango Filezinho Sassami Frango. Snacks/Other: Ovo, Quaker Aveia em Flocos Finos, Banana Nanica. more...
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Losing 2.8 kg a Week
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