Weigh In record (no journal entry) for 12 July 2021
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109.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 75.36g | Prot: 91.16g | Carbs: 131.99g.
Breakfast: Coop Hamburger di Prosciutto Cotto, Mulino Bianco Tarallucci, Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Sabelli Mozzarelline, Pomodori, Insalata Mista, Delicius Filetti di Sgombro al Naturale. Dinner: Osella Robiola, Scotti Gallette di Riso . Snacks/Other: Pane Integrale, Prosciutto Cotto, Yogurt alla Frutta (Magro). more...
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4119 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 59 minutes, Google Fit - 14 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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