Weigh In record (no journal entry) for 12 July 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 58.14g | Prot: 65.10g | Carbs: 441.14g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Doğal Peynir. Lunch: Pirinç Pilavı, Kepekli Ekmek, Kepekli Ekmek, Karpuz. Dinner: Karpuz, Beyaz Ekmek, Yeşil Acı Biber, Domatesler, Pirinç Pilavı. Snacks/Other: Kakaolu Kek, Tadım Çekirdek, Vişne Reçeli, Çay Şekerli, Kırmızı Erik, Domatesler, Pirinç Pilavı, Karpuz, Kepekli Ekmek. more...
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1976 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Zamir123's Weight History
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