Weigh In record (no journal entry) for 12 July 2021
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 61.17g | Prot: 148.37g | Carbs: 152.17g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Morangos, Continente Riced Veggies Couve Flor, Alho e Salsa, Rojões, Pingo Doce Creme de Cenoura com Maçã e Aipo sem Batata. Dinner: Maçã Assada, Continente Molho 4 Pimentas, Pingo Doce Queijo Feta, Alface, Tomates Cereja, Cogumelos Brancos (Salteado em Wok), Bife de Peru Grelhado, Pingo Doce Creme de Cenoura com Maçã e Aipo sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia Light, Regueifa. more...
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2226 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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