Weigh In record (no journal entry) for 24 February 2011
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1332 kcal
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Fat: 42.46g | Prot: 86.38g | Carbs: 155.37g.
Breakfast: almond milk, rolled oats, banana, adam's 100%. Lunch: fresh express cesar lite, organic harvest medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: turkey noodle soup. Snacks/Other: supremely spicy hummus, Carb Watch Whole Wheat Pita Bread, boar's head turkey, pretzels. more...
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2277 kcal
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Exercise:
Driving - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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StephanieR's Weight History
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