Weigh In record (no journal entry) for 10 July 2021
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 63.59g | Prot: 123.35g | Carbs: 126.62g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Eurofumeiro Alheira com Caça, Continente Sopa de Feijão Verde. Dinner: Morangos, Feijão Verde, Rojões, Pescanova Mimos de Pescada do Cabo, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Nestlé Chocolate Preto com Amêndoas, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2220 kcal
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Exercise:
Housework - 40 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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