Weigh In record (no journal entry) for 09 July 2021
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 32.88g | Prot: 40.85g | Carbs: 90.58g.
Breakfast: bolo caneca banana. Lunch: SACIA Sopa Light de Frango com Legumes. Dinner: Yoki Batata Palha, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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