Weigh In record (no journal entry) for 09 July 2021
|
71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 75.55g | Prot: 132.81g | Carbs: 196.16g.
Breakfast: Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Maçã, Arroz Branco (Médio, Cozido), Continente Atum Natural, Continente Sopa de Feijão Verde. Dinner: Pizza de Massa Fina com Carne e Vegetais. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2217 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|