Weigh In record (no journal entry) for 08 July 2021
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72.5 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 47.17g | Prot: 176.65g | Carbs: 151.36g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Morangos, Tomates Cereja, Continente Riced Veggies Couve Flor, Alho e Salsa, Peito de Frango Estufado (Pele Não Consumida), Continente Sopa de Legumes. Dinner: Ananás, Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Tomates Cereja, Feijão Verde, Pescanova Mimos de Pescada do Cabo, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana, Babybel Mini Queijo Light, Nestlé Lindahls Kvarg Chocolate Branco, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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