nancyh1953's Journal, 14 Feb 14

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Weigh In record (no journal entry) for 14 February 2014

90.9 kg Lost so far: 32.2 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:

366 kcal

Fat: 10.23g | Prot: 32.78g | Carbs: 50.77g. Breakfast: Fiber One Chewy Bars - Caramel Nut. Dinner: Schwan's Grilled Onions and Mushrooms, Steamed or Poached Flounder, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Werther's Original Sugar Free Hard Candy. more...

3119 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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nancyh1953's Journal, 14 Feb 14

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nancyh1953's Weight History