Weigh In record (no journal entry) for 23 February 2011
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65.8 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1411 kcal
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Fat: 56.91g | Prot: 71.10g | Carbs: 176.00g.
Breakfast: French Vanilla Coffee Creamer, Regular Coffee. Lunch: Burrito with Beans and Meat. Dinner: Reduced Fat American Cheese Singles, Onions, Bell Peppers, Cucumber (with Peel), Spring Mix, Turkey Burger Patties, McCormick Salad Toppins, Crispy Onions Garlic Pepper, Homestyle Cheese & Garlic Croutons, FULL CRCLE-RASPBRY VINAGR DRE, Light Mayonnaise, Spicy Brown Mustard, hamburger buns sesame seeds. Snacks/Other: Dark Chocolate Covered Espresso Beans. more...
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1802 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lindajuliot's Weight History
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