Weigh In record (no journal entry) for 06 July 2021
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72.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 95.40g | Prot: 142.11g | Carbs: 136.18g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Continente Ovos de Codorniz, Tomates Cereja, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Costelinha, Continente Sopa de Legumes. Dinner: Melão, Calvé Alho, Tomates Cereja, Continente Riced Veggies Couve Flor, Alho e Salsa, Ovo Estrelado, Hambúrguer de Bovino com Picanha, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Salpicão Arganil, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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