Weigh In record (no journal entry) for 03 July 2021
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 81.40g | Prot: 161.31g | Carbs: 156.96g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Ehrmann High Protein Vanilla Pudding. Lunch: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Pimentos, Cogumelos Brancos (Salteado em Wok), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Melão, Azeitonas Verdes Recheadas, Tomates Cereja, Salada Verde Mista, Bacalhau à Brás, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Presunto 9 Meses de Cura, Broa de Milho, Bolacha Cookie, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Babybel Mini Queijo Light. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 22 minutes, Sitting - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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