Weigh In record (no journal entry) for 02 July 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 69.91g | Prot: 154.41g | Carbs: 168.21g.
Breakfast: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Hazelnut Pudding. Lunch: Gelado de morango, banana e mix exótico, Continente Riced Veggies Couve Flor e Quinoa, Dourada Grelhada, Continente Perca do Nilo, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Ananás, Arroz Branco (Médio, Cozido), Feijão Verde, Frango (Panado e Frito), Frango Grelhado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Seia Queijo de Vaca Amanteigado, Continente Pão de Forma Integral sem Côdea, Danone YoPRO Baunilha, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2176 kcal
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Exercise:
Cardio - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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