Weigh In record (no journal entry) for 22 February 2011
|
63.9 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 February 2011:
|
1396 kcal
|
Fat: 31.43g | Prot: 77.80g | Carbs: 189.43g.
Breakfast: blackberries, almond milk, rolled oats, strawberries, banana. Lunch: masala, basmati rice, naan. Dinner: seitenbacher, azumaya. Snacks/Other: univera, Carb Watch Whole Wheat Pita Bread, boar's head turkey, adam's 100%, Brown Rice Flavored Rice Cakes. more...
|
|
2763 kcal
|
Exercise:
Standing - 2 hours, Boxing - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StephanieR's Weight History
|