Weigh In record (no journal entry) for 01 July 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 62.10g | Prot: 88.71g | Carbs: 240.89g.
Breakfast: Tuzlu Kraker, Kepekli Ekmek, Doğal Peynir, Çay Şekerli. Lunch: Kepekli Ekmek, Domatesler, Tavuk Çorbası, Tavuk Göğsü. Dinner: Domatesler, Kepekli Ekmek, Menemen. Snacks/Other: Vişne Reçeli, Çay Şekerli, Tuzlu Kraker. more...
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1594 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Zamir123's Weight History
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