Weigh In record (no journal entry) for 01 July 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 71.24g | Prot: 160.85g | Carbs: 179.21g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Continente Queijo Fresco Light, Arroz Branco (Médio, Cozido), Moelas de Galinha, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Casa de Mateus Doce de 4 Frutos 0%, Saloio Requeijão Light, Continente Queijo Fresco Light, Tomates Cereja, Feijão Verde, Nutriaves Espetadas de Peru com Ananás, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana, Pingo Doce Skyr Kiwi e Spirulina, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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