Weigh In record (no journal entry) for 30 June 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 90.09g | Prot: 59.59g | Carbs: 199.70g.
Lunch: Cireng, Pisang Goreng, Tahu Gejrot, Nestle Bear Brand Milk. Dinner: Pisang Molen, Es Teh, Ayam Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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Arif Arah's Weight History
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