Weigh In record (no journal entry) for 29 June 2021
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72.2 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 75.48g | Prot: 149.44g | Carbs: 159.62g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Maçã, Tomates Cereja, Calvé Alho, Mission Wraps Chia e Quinoa, Frango Grelhado (Pele Não Consumida), Pingo Doce Sopa de Abóbora sem Batata com Nabiças. Dinner: Melão, Continente Riced Veggies Couve Flor e Quinoa, Frango Assado, Pingo Doce Sopa de Abóbora sem Batata com Nabiças. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Regueifa, Babybel Mini Queijo Light, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2185 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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