Weigh In record (no journal entry) for 28 June 2021
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72.6 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 72.77g | Prot: 193.96g | Carbs: 147.28g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Morangos, Camarão Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Bifes de Atum, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Morangos, Tomates Cereja, Cogumelos Portobello (Grelhado), Dourada Grelhada, Pingo Doce Sopa de Abóbora sem Batata com Nabiças. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia com Ervas Finas, Regueifa, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Nestlé Lindahls Kvarg Chocolate Branco, Pingo Doce Chocolate Preto 72%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Mimosa Manteiga com Sal, Regueifa. more...
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2269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Sitting - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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