Weigh In record (no journal entry) for 27 June 2021
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 68.65g | Prot: 176.78g | Carbs: 138.32g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia. Lunch: Morangos, Azeitonas Verdes Recheadas, Tomates Cereja, Cebolas, Pimentos, Continente Cogumelos Laminados, Ovo Cozido, Continente Feijão Frade Cozido, Pingo Doce Atum Ao Natural, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Continente Presunto, Continente Chouriço Fundão, Continente Salpicão Arganil, Continente Queijo Chèvre, Pingo Doce Queijo Curado Mistura, Camarão Cozido, Regueifa, Pão de Mistura, Moelas de Galinha. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Chocolate Preto 72%, Pingo Doce Chocolate Preto 72%. more...
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2146 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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