Weigh In record (no journal entry) for 26 June 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 104.29g | Prot: 175.03g | Carbs: 189.58g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Nestlé Yaos Grego Magro Natural. Lunch: Vinho Tinto de Mesa, Ovo Cozido, Salada Verde Mista, Batatas Fritas, Arroz Branco (Médio, Cozido), Salsicha de Carne de Porco Fresca, Carne de Vaca. Dinner: Dovo Clara de Ovo, Cogumelos Portobello (Grelhado), Continente Mistura de Legumes Estilo Italiano, Frango Grelhado (Pele Não Consumida), Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Pingo Doce Iogurte Morango e Framboesa Skyr, Pingo Doce Chocolate Preto 72%, Chocolate, Farinha de Trigo Branca (para Todos os Fins). more...
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2238 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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