Weigh In record (no journal entry) for 25 June 2021
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72.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 59.83g | Prot: 48.00g | Carbs: 124.75g.
Breakfast: Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Prozis Manteiga de Amendoim, Pingo Doce Café Expresso Aromático. Lunch: Salmão Fumado, Alface, Philadelphia Queijo Barrar, Croissant. Dinner: Ameixa Seca, Café Expresso, Puré de Batata feito com Leite (de Batata Fresca), Almôndegas de Carne de Vaca. Snacks/Other: Croissant, Philadelphia Queijo Barrar, Alface, Salmão Fumado. more...
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Losing 9.1 kg a Week
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