Weigh In record (no journal entry) for 25 June 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 80.82g | Prot: 140.14g | Carbs: 147.41g.
Breakfast: Ehrmann High Protein Caramel Pudding, Tangerinas. Lunch: Ananás, Continente Riced Veggies Tricolor, Continente Espetadas de Peru, Continente Sopa de Feijão Verde. Dinner: Maçã, Continente Pão de Queijo, Bonduelle Salteado da Horta, Natas, Carne de Peru, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Paio York, Panrico 9 Cereais sem Côdea, Pingo Doce Skyr Kiwi e Spirulina, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2114 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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