Weigh In record (no journal entry) for 24 June 2021
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70.8 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 69.03g | Prot: 150.68g | Carbs: 152.78g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding, Kiwi. Lunch: Ananás, Continente Pão de Queijo, Continente Equilibrio Queijo Fresco Light, Arroz Branco (Médio, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Perca do Nilo, Continente Sopa de Feijão Verde. Dinner: Morangos, Cogumelos Brancos (Salteado em Wok), Pimentos Verdes, Salsicha de Carne de Porco Fresca, Frango Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Pingo Doce Chocolate Preto 72%. more...
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2186 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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