Weigh In record (no journal entry) for 20 February 2011
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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2825 kcal
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Fat: 168.59g | Prot: 141.82g | Carbs: 167.95g.
Breakfast: orange juice, land o' lakes spreadable butter, potato roll, bacon, fried egg. Lunch: sharp cheese, toasteds crackers, wispride, potato salad, chicken. Dinner: sandwich steak, cheese. more...
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3165 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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shawnj622's Weight History
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