Weigh In record (no journal entry) for 21 June 2021
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72.2 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 78.98g | Prot: 149.76g | Carbs: 135.89g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Maçã, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado, Pingo Doce Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Tomates Cereja, Continente Paio York, Continente Milho Doce, Continente Cogumelos Laminados, Pimentos, Omelete ou Ovos Mexidos, Continente Equilibrio Creme de Coentros. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Regueifa, Babybel Mini Queijo Light, Pingo Doce Chocolate Preto 72%, Regueifa. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Sitting - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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