Weigh In record (no journal entry) for 20 June 2021
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 125.16g | Prot: 131.86g | Carbs: 202.03g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Mousse de Chocolate, Baba de Camelo, Vinho Tinto de Mesa, Salsicha de Carne de Porco Fresca, Legumes Salteados, Frango Grelhado. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Mimosa Manteiga com Sal, Regueifa, Bolo de Cenoura sem Cobertura Glacé, Uísque. more...
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2180 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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