Weigh In record (no journal entry) for 19 June 2021
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72.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 57.44g | Prot: 146.24g | Carbs: 165.12g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Nestlé Lindahls Protein Pudding Baunilha. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Ananás, Bonduelle Salteado da Horta, Pingo Doce Miolo de Amêijoa, Continente Camarão Pré-Cozido Ultracongelado, Pingo Doce Delícias do Mar, Pescanova Delícias com Forma de Lagosta, Pingo Doce Sopa de Legumes sem Batata. Dinner: Morangos, Continente Molho 4 Pimentas, GutBio Legumes Estilo Asiático, Bife de Peru Grelhado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Skyr Kiwi e Spirulina, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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