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yok bisa yok perlahan yok.. semangat 🔥🔥🔥
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71.4 kg
Lost so far: 17.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 32.44g | Prot: 40.13g | Carbs: 201.74g.
Breakfast: Ceres Meses, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Ijo, Daun Singkong, Ayam Kecap, Nasi Putih. more...
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Losing 0.9 kg a Week
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yusantisp's Weight History
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