Weigh In record (no journal entry) for 18 June 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 64.15g | Prot: 179.98g | Carbs: 146.35g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Gelado de morango, banana e mix exótico, Continente Equilibrio Queijo Fresco Light, Continente Pão de Queijo, Iglo Veggie Bowls com Bulgur, Continente Bifes de Atum, Pingo Doce Creme de Cenoura com Maçã e Aipo sem Batata. Dinner: Ananás, Cogumelos Brancos (Salteado em Wok), Dovo Clara de Ovo, Continente Mistura de Legumes Estilo Italiano, Carne de Vaca Picada, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia com Ervas Finas, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Lindahls Kvarg Chocolate Branco, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Prozis Protein Snack Belgian Chocolate, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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