Weigh In record (no journal entry) for 17 June 2021
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70.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 74.51g | Prot: 168.30g | Carbs: 143.78g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Gelado de morango, banana e mix exótico, Matinal Queijo Fresco Magro 0%, Pingo Doce Veggie Rice, Continente Camarão Cozido 60/80, Pescanova Mimos de Pescada do Cabo, Pingo Doce Creme de Cenoura com Maçã e Aipo sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, GutBio Legumes Estilo Asiático, Pingo Doce Bifana de Porco, Pingo Doce Creme de Cenoura com Maçã e Aipo sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana, Prozis Protein Snack Belgian Chocolate, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Babybel Mini Queijo Light, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2395 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sitting - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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