Weigh In record (no journal entry) for 16 June 2021
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70.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 65.55g | Prot: 189.68g | Carbs: 132.69g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Vinho Tinto de Mesa, Salada Verde Mista, Batatas Fritas, Frango Assado, Sopa de Legumes. Dinner: Ananás, Continente Pão de Queijo, Salada de Alface com Vegetais Variados, Continente Perca do Nilo, Pingo Doce Creme de Cenoura com Maçã e Aipo sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Pingo Doce Skyr Kiwi e Spirulina, Broa de Avintes, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2173 kcal
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Exercise:
Cardio - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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