Weigh In record (no journal entry) for 03 February 2014
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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457 kcal
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Fat: 34.84g | Prot: 26.15g | Carbs: 11.09g.
Breakfast: Parmesan Cheese (Grated), Parmesan Cheese (Shredded), Cheddar Cheese, Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mayonnaise, Grilled Tilapia Signature Grilled, Heavy Cream, Regular Coffee. more...
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Losing 1.1 kg a Week
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