Weigh In record (no journal entry) for 14 June 2021
|
70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 67.16g | Prot: 72.66g | Carbs: 202.17g.
Breakfast: Nestle Bear Brand Milk. Lunch: Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: Nestle Bear Brand Gold Teh Putih, Kanzler Singles Original, Chatime Pearl Milk Tea, Ayam Geprek, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arif Arah's Weight History
|