Weigh In record (no journal entry) for 14 June 2021
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71.5 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 67.88g | Prot: 128.13g | Carbs: 152.50g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Maçã, Tomates Cereja, Iglo Veggie Bowls com Bulgur, Bom Petisco Tuna Burgers, Continente Sopa de Feijão Verde. Dinner: Uvas, Tomates Cereja, Pingo Doce Veggie Rice, Pescanova Mimos de Pescada do Cabo, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Danone YoPRO Banana e Manteiga de Amendoim, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Regueifa, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2220 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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