Weigh In record (no journal entry) for 16 September 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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3309 kcal
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Fat: 128.63g | Prot: 225.29g | Carbs: 316.92g.
Breakfast: Sunpride Banana, Egg Noodles (Without Added Salt, Cooked) , Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Boiled Potato, Chicken Breast (Skin Not Eaten). Lunch: Dry Roasted Unsalted Almonds, Boiled Egg, Tempeh (Cooked) , Broccoli , Chicken Thigh (Skin Eaten), Brown Rice. Dinner: Chicken Thigh (Skin Eaten), Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Tempeh (Cooked) , Brown Rice, Nasi Putih. more...
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Akram Dinul Akbar's Weight History
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