Weigh In record (no journal entry) for 05 March 2021
|
70.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 73.51g | Prot: 122.36g | Carbs: 162.09g.
Breakfast: Boiled Egg, Boiled Potato. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Brown Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Haverjoy Havermout Rolled Oat, VECTORLABS Master Whey. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akram Dinul Akbar's Weight History
|