Weigh In record (no journal entry) for 12 June 2021
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72.7 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 60.67g | Prot: 154.02g | Carbs: 128.18g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Ananás, Continente Pão de Queijo, Continente Riced Veggies Tricolor, Continente Perca do Nilo, Continente Creme de Cenoura. Dinner: Uvas, Matinal Queijo Fresco Magro 0%, Bonduelle Salteado Rústico, Costeleta Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado), Continente Creme de Cenoura. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Danone YoPRO Baunilha, Philadelphia Philadelphia Light, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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