Weigh In record (no journal entry) for 11 June 2021
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72.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 53.66g | Prot: 172.06g | Carbs: 217.53g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Azeite, Salada Verde Mista, Batatas Brancas (com Casca, no Forno), Lulas Grelhadas, Choco Grelhado, Caldo Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Calvé Molho Kebab, Carne de Peru (Cozido, Assado), Mission Wraps Chia e Quinoa, Continente Creme de Cenoura. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, Broa de Milho. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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