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Rose Hala
Journal
25 Apr 17
Rose Hala's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
120 kg
Lost so far:
0 kg
.
Still to go:
51 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
1456 kcal
Fat: 84.44g | Prot: 59.30g | Carbs: 106.69g.
Breakfast:
Purnell's Old Folks Country Sausage Patties, Margarine, Vogel 's mixed whole grain bread Very Thin Slice, Egg, Portabella Mushrooms (Grilled), Regular Coffee.
Lunch:
Mother Earth deluxe mixed nuts supreme blend lightly salted.
Snacks/Other:
Kiwi Fruit.
more...
3679 kcal
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Rose Hala's Weight History
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