Weigh In record (no journal entry) for 10 June 2021
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 95.22g | Prot: 113.21g | Carbs: 231.95g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ananás, Merenda Mista, Lay's Originais, Continente Ovos de Codorniz, Queijo Fresco, Pão com Chouriço, Pastel de Chaves, Lanche Misto, Bolinho de Bacalhau, Joledila Rissões de Camarão, Joledila Rissóis de Carne. Dinner: Melão, Continente Paio York, Ovo Cozido, Panrico 9 Cereais sem Côdea, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Bolo de Cenoura sem Cobertura Glacé. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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