Weigh In record (no journal entry) for 08 June 2021
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 63.02g | Prot: 154.26g | Carbs: 141.27g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Ananás, Matinal Queijo Fresco Magro 0%, Feijão Verde, Ovo Frito, Bife de Carne de Vaca, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Melão, Cogumelos Portobello (Grelhado), Gutbio Legumes Ao Estilo Mediterrânico, Bife de Peru Grelhado, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Prozis Protein Snack Belgian Chocolate, Pingo Doce Iogurte Skyr Maracujá, Continente Paio York, Philadelphia Philadelphia Light, Bimbo Pao Thins, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2169 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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