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I took a cheat week. Did not mean to cheat so much. So easy. Like a slippery slope. Plan to take this week to re-dedicate to the portion control thing. I seem to be justifying and rationalizing that extra little bit of food. Also, I still have not got a handle on the snacking. Soooo close to goal. Time to put up or shut up!!!
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123.8 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 68.26g | Prot: 67.71g | Carbs: 267.33g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Walmart Chocolate Chip Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Hot Dog. Dinner: Wyler's Light Singles to Go, Ball Park Hamburger Buns (50g), Bush's Best Country Style Baked Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Pound Cake, Bananas . more...
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Gaining 1.5 kg a Week
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