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jm1111
Journal
30 Jan 14
jm1111's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
89.0 kg
Lost so far:
4.0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2014:
1476 kcal
Fat: 42.25g | Prot: 131.36g | Carbs: 146.19g.
Breakfast:
gold emblem Gold emblem granola, Quaker Quick 1-Minute Oats.
Lunch:
Nature's Promise Minestrone Soup, Boar's Head Chipotle Chicken Breast.
Dinner:
Light Mayonnaise, Tuna in Water (Canned), Lowfat (1-2% Fat) Cottage Cheese, Chobani Nonfat Blueberry Greek Yogurt.
Snacks/Other:
Reese's White Chocolate Peanut Butter Cups Miniatures, PopCorners Popped Corn Chips - White Cheddar, Pistachio Nuts.
more...
375 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, x - 23 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
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jm1111's Weight History
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