Weigh In record (no journal entry) for 16 February 2011
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78.0 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1544 kcal
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Fat: 62.68g | Prot: 61.69g | Carbs: 199.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Oven Roasted Chicken Breast Salad, Ranch Dressing & Dip. Dinner: White Rice (Long-Grain, Cooked), New Orleans Andouille Sausage. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Samoas, Sweet Freedom Krunch Lites, Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). more...
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2695 kcal
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Exercise:
Sitting - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 6 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 12 minutes, Weight Training (moderate) - 22 minutes. more...
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Losing 3.2 kg a Week
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