Weigh In record (no journal entry) for 06 June 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 58.91g | Prot: 132.80g | Carbs: 210.92g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia. Lunch: Meloa, Ananás, Salada Verde Mista, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Peru (Cozido, Assado). Dinner: Maçã, Omelete ou Ovos Mexidos, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Seia Queijo de Vaca Amanteigado, Regueifa, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Kvarg Chocolate Branco, Mimosa Manteiga com Sal, Regueifa. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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