Weigh In record (no journal entry) for 05 June 2021
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70.8 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 114.89g | Prot: 126.04g | Carbs: 219.94g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Nestlé Kvarg Baunilha. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pingo Doce Veggie Rice, Continente Espetadas de Peru, Continente Sopa de Legumes. Dinner: Vinho Branco de Mesa, Pingo Doce Lasanha de Bacalhau com Espinafres . Snacks/Other: Chouriços, Continente Gelado de Morango, Bolo de Cenoura sem Cobertura Glacé, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Skyr Kiwi e Spirulina, Pão com Chouriço, Pingo Doce Chocolate Preto 72%, Babybel Mini Queijo Light. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Sitting - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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