Weigh In record (no journal entry) for 04 June 2021
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70.6 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 75.90g | Prot: 165.26g | Carbs: 162.40g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Ananás, Arroz Branco (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Pimentos Verdes, Pingo Doce Veggie Rice, Bife de Carne de Vaca, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Columbian Coffee Pudding, Mimosa Manteiga com Sal, Pão Branco, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2090 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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