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back in track
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 62.43g | Prot: 93.83g | Carbs: 186.35g.
Breakfast: Coffee (Brewed From Grounds), Quaker Harvest Crunch Granola Cereal Original, Iogo Creamy Vanilla Yogurt. Lunch: Hummus , Raw Vegetable, Kirkland Signature Mixed Nuts, Bing Cherries, Water, Cracker Barrel Medium Cheddar Cheese, Chicken Wrap. Dinner: Heinz Vinaiger , President's Choice Tangy Seafood Sauce, Ketchup , Shrimp, Fried Battered Cod, White Potatoes (Flesh and Skin, Baked), Pinot Gris (Grigio) Wine. Snacks/Other: Gullon Maria Cookies, Dairyland Whipped Cream, Ideal Protein Jello. more...
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1996 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Smileyhappy57's Weight History
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